Set 1: Essay On Value of Good Health
Good health is a great boon. It is the most precious possession of a man. If a man loses his health, the world loses all its charm for him. If you ask a man who is very ill, he will tell you the real value of good health. Health is the real wealth of a man.
Sound mind in a sound body’ is an old saying. Healthy minds can be found only in healthy bodies. Sickly men have sickly minds. Their attitude to life is also gloomy. On the other hand, if a man has good health, his outlook to life is also healthy. Without feeling tired and exhausted he can work for long hours. If a student enjoys good health, his memory is good and his mind is sharp.
However, good health cannot be had for the asking. There is a certain discipline required to remain healthy. Nutritious food plays a very important role. We should take only that food which has nutritious value. Junk food and fast food are very injurious to health. Fresh air is also important for good health. People living in the open air usually enjoy sound health.
Exercise also plays an important role in making a man healthy. All exercises are good for keeping the body and mind fit. Balancing one’s hours of sleep and rest also contributes to good health. There are certain things which are injurious to health. We should guard ourselves against them. Smoking is injurious to health. Eating too much food is also bad as it ‘spoils one’s digestive system.
Irregular habits are certainly injurious to health and so is lack of exercise.
Set 2: Essay On Value of Good Health
Good health is a blessing. All the beauties appear attractive to a man so long he is healthy. For an unhealthy man there is no charm in this world. Health is the greatest wealth for a man.
We all are quite familiar with the famous lines of Alexander Pope, “Early to bed and early to rise/ Makes a man healthy, wealthy and wise/ Health, wealth, fame and power/ these four are the blessings of life.” Good health depends on various factors like personal, social. etc. It requires a certain amount of discipline to maintain health.
Nutritious food plays a very important role. Cleanliness is another major factor responsible for good health. We should always take nutritious food. We should keep fast food at bay. Fast food is rich in taste but short in nutritive value. We should always clean our hands before eating. We should avoid eating outside. If we have to eat, we should check for the cleanliness.
Our brilliance and sharpness is closely linked to good health. It is an old saying, “Sound mind in a sound body.” It means that when the body is healthy, the mind is healthy. A sack body cannot have healthy mind. The attitude of such People to life is also gloomy. They have a negative approach to it. Nothing seems to attract them. On the other hand, a healthy man has a completely changed outlook. He enjoys each and every thing. He enjoys the every moment of his life.
He can work longer hours without feeling tired and exhausted. A wealthy man with poor health cannot enjoy his life. All this wealth is useless for him. Money can buy all the luxuries and amenities but cannot buy happiness and pleasure. He has all the luxuries available, but can enjoy nothing. He cannot enjoy good food.
He spends his life under many precautions and preventions. He cannot enjoy even sound sleep. But a poor man with good health lives a better life. He has all the pleasures. He can eat whatever he likes. Thus a poor man with good health has a more enjoying life than a rich but sick man. It has been rightly said ‘health is wealth’.
So we should be well aware of our health. Exercise has a prominent role to play. We should take exercise daily. It keeps us fit and healthy. It refreshes us. Exercise increases our blood circulation and gives us energy and strength. All exercises are good for health. We can choose any of them as per our suitability. Balancing one’s hours of sleep and rest also contributes to good health. We should guard ourselves against those things which are injurious to health.
To enjoy good health we should cultivate good habits and maintain discipline. Only then we will be able to enjoy the pleasures of life. Undoubtedly good health is very important. It is a blessing indeed.
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